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  • Welcome
  • Our Team
    • Our Team
  • Our Approach
  • What We Do
  • Session Fees
  • FAQ
    • Common Questions
  • Contact
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    • Home
    • Welcome
    • Our Team
      • Our Team
    • Our Approach
    • What We Do
    • Session Fees
    • FAQ
      • Common Questions
    • Contact
  • Home
  • Welcome
  • Our Team
    • Our Team
  • Our Approach
  • What We Do
  • Session Fees
  • FAQ
    • Common Questions
  • Contact

Frequently Asked Questions

Please reach us at info@mindfulresilience.ca if you cannot find an answer to your question.

We are located at 2283 St. Laurent Blvd. Unit 106 in the Hunt Club area. 

Our office is on the first floor and disability accessible. 

We are 3 minutes from Highway 417 at the Walkley exit. 

See the google map below. 


https://maps.app.goo.gl/d4kjvriZeGRchbM16


Yes, there is free parking in the building’s parking lot, just steps away from our front door.


  • individual therapy (in-person OR online (virtual) therapy
  • couple therapy
  • family therapy
  • group therapy 
  • children's play-based therapy in a specialized therapy room


Sessions are 50 minutes long. This allows the therapist to have 10 minutes between sessions to write notes. We also offer longer sessions such as 2 hours. 


Psychotherapy is covered by most insurance providers. Our psychotherapists are registered and licensed with the College of Registered Psychotherapists of Ontario (CRPO). Check with your insurance provider to see if psychotherapy is covered under your benefits.


How to contact us

Contact us today to discuss which therapist would best match your needs. Call or email to book a session or schedule a complimentary 15-minute consultation with a licensed psychotherapist. Please provide your name and phone number so that we can call you back. You can reach us at info@mindfulresilience.ca.

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Mental health support services in Ottawa for adults, teens, children, couples and families

Mindful Resilience Counselling and Psychotherapy

2283 St. Laurent Blvd. Ottawa, ON K1G 5A2, Canada

343-342-9084


Copyright © 2025 Mindful Resilience Counselling and Psychotherapy - All Rights Reserved.

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