Welcome to Mindful Resilience Counselling and Psychotherapy

At Mindful Resilience Counselling and Psychotherapy, we specialize in helping adults, teens, and children navigate the complexities of their lives. 

In a warm and welcoming environment, we foster a collaborative relationship where you can openly discuss the difficulties you may be facing. Our goal is for you to feel comfortable to explore your thoughts and feelings, and better understand yourself.  Together with a skilled therapist, you can learn helpful skills to tackle challenges effectively and build psychoogical resilience. Together, we will explore pathways to success and personal growth.

We offer in-person and online therapy, and group therapy for children and parents.