Our Team
Angela Howell-Moneta
Adults, Teens, Children 4yrs.+
Specialties:
workplace stress, relationship issues, ADHD, AuDHD, neurodiversity, school avoidance, emotion regulation, parent coaching, parenting stress, grief, anxiety, OCD, depression, self-esteem, supervision
Jasmine Hess
Bilingual French & English
Adults, Teens, Children Aged 10yrs+
Specialities:
anxiety, depression, interpersonal difficulties, youth and young adult stress.
Seeking help is a big step towards positive change and I am here to support you through it. I am dedicated to helping and guiding you through various challenges by practicing cognitive-behavioral therapy, an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. This approach empowers you to develop healthier coping mechanisms and achieve meaningful and lasting changes in your life. I am bilingual (French and English), driven by core values of respect and open-mindedness. I will foster a safe and supportive environment for you to express yourself. I believe in the importance of understanding each person’s unique experience and perspectives while collaboratively exploring feelings, setting goals and navigating your personal journey together.
Miranda Pecarskie
Adults, Teens
Specialities:
Generalized anxiety, burnout, social anxiety, phobia, panic, agoraphobia, OCD, depression, men's mental health, interpersonal difficulties
Life is objectively hard, and it can be even harder to reach out for support. Whether you're dealing with anxiety, OCD, depression, interpersonal difficulties, a big life transition, or daily stress - you don’t need to continue carrying it alone. I utilize evidence-based interventions like CBT, ACT, and Motivational Interviewing tailored to your unique circumstances- as one size does NOT fit all. I aim to create a casual and empathic environment where we can explore the things going on in your life, while working to meet your goals. Collaboration and building a strong relationship with you is of the utmost importance to me, as you are the expert in your own life. I ensure that you feel comfortable to openly and honestly express yourself. I offer a free 15-minute phone consultation- let's chat and see if we could make a good team!
Maryem Bengassem
Trilingual: French, Arabic, English
Adults, Teens, Children aged 4yrs.+
Specialities:
life transitions, interpersonal relationships, neurodiversity, anxiety, depression
I am passionate about multicultural counselling and inspired by my own Muslim identity. I bring a deep understanding and respect for unique backgrounds.
With many years of experience assisting children in therapeutic settings, I also support children with ADHD, anxiety, depression, social difficulties and self-confidence. I also work with adolescents, and adults facing anxiety, depression,neurodivergence, life transitions, relationships, family, identity, cultural conflicts, or simply seeking personal growth and empowerment.
Caitlynn Waters
Children Aged 5+ adolescents, adults,
Specialities:
life transitions, interpersonal relationships, neurodiversity, anxiety, depression
We all experience life differently, my role as a psychotherapist is to help you navigate through life’s harder or unfamiliar moments. I practice using a client-centered approach that allows our time together to be specifically tailored to you, while utilizing various integrated therapeutic modalities.
During my years working in the mental health field, I had the privilege of providing support to those with acquired brain injury and developmental disabilities. I hope to instill a sense of guidance, and allow for new perspectives that in turn will allow you to grow into new versions of yourself.