Our Team

Specialties:
workplace stress, relationship issues, ADHD, neurodiversity, school avoidance, emotion regulation, parent coaching, parenting stress, pregnancy and post-partum, grief, anxiety, OCD, depression, self-esteem

  Adults, Teens, Children Aged 10+

Specialities: 

anxiety, depression, interpersonal difficulties, youth and young adult stress.

Seeking help is a big step towards positive change and I am here to support you through it. I am dedicated to helping and guiding you through various challenges by practicing cognitive-behavioral therapy, an evidence-based approach that focuses on helping you identify and change negative thought patterns and behaviors. This approach empowers you to develop healthier coping mechanisms and achieve meaningful and lasting changes in your life. I am bilingual (French and English), driven by core values of respect and open-mindedness, and will foster a safe and supportive environment for you to express yourself. I believe in the importance of understanding each person’s unique experience and perspectives while we work collaboratively to explore feelings, set goals and navigate your personal journey.