Our Approach at Mindful Resilience Counselling & Psychotherapy
We understand that each individual is unique and tailor our approach according to your needs. Our licensed psychotherapists offer a variety of counselling approaches including and not limited to:
Cognitive Behaviour Therapy (CBT)
Mindfulness-based Therapies (MBT)
Exposure Therapies
Acceptance and Committment Therapy (ACT)
Emotion Focused Therapy (EFT)
Dialectical Behaviour Therapy (DBT)
Narrative Therapy
Play-based child therapies
Who We Help
We work with children, teens, and adults, tailoring our strategies to fit your unique interests and strengths. Our personalized approach ensures that each client receives the support they need to thrive in both academic and professional environments.
Individual therapy
Couples Therapy
Family Therapy
Group Therapy
In-person or online therapy